3 Best skechers shoes for low back pain you never regret!

1. Skechers Go Walk Arch Fit- Unify

 

2. Skechers Men's Gowalk Arch Fit-Athletic Workout Walking Shoe with Air Cooled Foam Sneaker, Grey/Navy, 12

3. Skecherds Men's arch black

 

 

The number of patients with a herniated disc (disc herniation), which is also referred to as a synonym for back pain, is on the rise in recent years. Patients suffering from herniated discs are more common in men in their 30s and women in their 50s. If you look at the statistics of each hospital, it can be said that back pain patients account for the largest number of inpatients, and it is a popular disease that 80% of mankind suffers from.

 

Due to the increase in vehicle movement and lack of exercise due to the small amount of activity and the change of the work environment, the work of sitting for a long time has increased compared to the past. Back pain continues to increase for reasons such as excessive burden.

In this regard, we will introduce postural corrective exercise prescriptions to improve low back pain and corrective methods through orthopedic functional health shoes.

 

<Relaxing Corner> O X Quiz

Q: Can a herniated disc occur suddenly at any moment by applying a strain to the lower back?

A: It is caused by bad posture or lifestyle for a long time. A disease that occurs when the muscles around the lower back are weakened and degenerative changes overlap.

1.Is herniated disc the correct expression?

Herniated disc is one of the many causes of low back pain, and one of the exact names is herniated vertebrae. Many people say it is a herniated disc, so it is misunderstood as the name of the disease. The word “disc” we often use refers to the structure that connects the spine to the spine.

 

2. Definition of herniated disc

Disc herniation is a disease that accompanies pain as degenerative changes in the intervertebral disc for a long period of time are not able to withstand it any longer and are pushed out or burst.

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3. Progression of herniated disc

Disc herniation starts with degenerative changes in the intervertebral disc, and changes occur in both the nucleus pulposus, which is a component of the disc, and the annulus fibrosus, a hard fibrous membrane surrounding it. A normal lumbar intervertebral disc (disk) exists between the vertebrae of the vertebrae and acts as a shock absorber.

Both edges are organized with a hard material called annulus fibrosus as shown in the figure above. And inside, there is a very soft thing called the nucleus pulposus, which serves as a structural buffer. The degenerative changes in the intervertebral disc suddenly increase in the 20s and appear actively until the 40s.

Initial occurrence of disc-back pain, severe pain when changing posture when symptoms worsen

Severe disc - numbness or numbness in the back of the leg, weakness in the ankle

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<Relaxing Corner> O X Quiz

Q: Walking is effective for discs.

A: Walking is the first step in disc exercise therapy.

Walking time is about 30 minutes. Breaking a little faster than normal walking.

cushioned shoes. If you feel pain, stop for a while.

4. Causes of herniated disc

*Potential causes - excessive pressure, degenerative changes

* Sitting for long periods of time

* bad posture

* Excessive back work

*disk operation

*Weakness of back muscles

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5. The symptoms of lumbar disc herniation

Back pain, difficulty bending or straightening the back

Muscle stiffness, back muscle pain, back pain in the morning

Back and leg pain, inability to walk or sit for long periods of time

Numbness, tingling, and swelling in the leg, pain that travels from the lower back through the buttocks to the soles of the feet

Tiredness and lack of motivation, nervousness, decreased genital function, and loss of libido

In the case of a woman, there is severe pain before or during menstruation, and urination is difficult or very frequent. Also, there are symptoms of constipation and a lot of gas in the large intestine.

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6. Symptoms of herniated disc

The higher the disc is, the more careful you need to be during surgery. Because it is close to the central nervous system. S1 represents the first sacrum (pelvic vertebra).

 

 

 

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